What Is EFT (Emotional Freedom Technique)?

Welcome to My EFT Training

What Is EFT (Emotional Freedom Technique)?

The quality of our lives is directly related to our emotional health. Emotional health is the foundation beneath self-confidence, and self-confidence is the springboard to achievement in every walk of life. - Gary Craig, founder of EFT

Often we are reluctant to try therapy if we think it will involve reliving past trauma or negative experiences. However, positive desired changes can be achieved in our life without needing to relive old negative experiences.

EFT (Emotional Freedom Technique) makes it possible to achieve dramatic and positive results quickly and cost effectively. According to the EFT foundational statement: "The cause of all negative emotions is a disruption in the body’s energy system". Thus, a thought or memory triggers a disruption in the body's energy system, experienced as physical, psychological or emotional pain.

Using EFT we are able to discard fears, phobias, traumatic memories, anger, guilt, grief, and all other limiting emotions. Often even the most severe negative emotions vanish in minutes!

EFT will change the way you view healing and will often produce results when nothing else will.

Unresolved emotional trauma underlies much disease; removing that layer of trauma opens the doors to healing. Often profound physical healings take place when emotional issues are resolved. Emotions and disruptions in the body’s energy meridians are largely ignored in Western healing practices, but they lie at the heart of EFT therapy. Working with an EFT practitioner with advanced training intensifies the effects of EFT, making the results faster and more profound.

About Your Trainer

Meidi Goodson, EFT Trainer & Supervisor

Meidi Goodson, EFT Trainer

Meidi Goodson has a personal interest and passion for personal development and self healing through one to one therapy, group workshops and training. Meidi holds the belief that we can either have the life of our dreams or the excuse for not having it! During her years as a therapist and trainer working with groups in her local community Meidi has seen people experience transformational change when adopting the techniques she teaches.

As an EFT Trainer with AAMET International Meidi feels passionate about sharing & teaching what she believes to be one of the most powerful holistic therapy techniques available in EFT.

Meidi is also a qualified clinical hypnotherapist, BWRT (Brain working recursive therapy) Practitioner, NLP Master Practitioner and Coach and Reiki Master & Trainer. Her memberships include:

  • AAMET International
  • The Institute of Brain Working Recursive Therapy
  • NCH (National Council for Hypnotherapists)
  • NRPC (The National Register of Psychotherapists & Counsellors)
  • CNHC The Complimentary & Natural Healthcare Council)

What is EFT?

  • A meridian based therapy with a wide range of applications
  • Involves gently tapping on meridian points while focusing on a specific issue
  • Connects mind, body and emotions via the body's energy system
  • Quick and easy to learn
  • Often produces fast results
  • Works in conjunction with other therapies

What can EFT be used for?

  • Fears and phobias
  • Resolving addictions, including to aid weight loss
  • Emotional/physical/sexual abuse
  • Physical/emotional pain
  • Headaches and migraines
  • Improving sports performance
  • Allergies and sensitivities
  • Improving self image/confidence
  • Achieving success and abundance (addressing limiting beliefs)
  • Chronic illness (MS, ME, arthritis, etc.)
  • Other (tinnitus, phantom pain, etc.)